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In our world of daily hurry and hustle, of constant noise and light, the ability to be still is becoming a skill we need to learn. In the absence of stillness – inner and outer – anxiety can flourish. To heal, we need to re-learn patience, remember kindness toward ourselves and others, and rekindle our understanding of home. And one of the ways to do this is to spend time in nature.

“There is a way that nature speaks, that land speaks. Most of the time we are simply not patient enough, quiet enough, to pay attention to the story.” – Linda Hogan

There are several ways in which nature and psychotherapy can work together, some of which are offered in my practice:

• Walk-and-Talk psychotherapy sessions
• A one-day Nature As Therapy workshop
• PaRx Canada prescriptions

If you are interested in learning more, follow the links above or ask me. I’d be happy to talk to you about including nature in your treatment plan for mental and emotional health.

“I go to nature to be soothed and healed, and to have my senses put together.” – John Burroughs