Our mind is capable of passing beyond the dividing line we have drawn for it. Beyond the pairs of opposites of which the world consists, other, new insights begin.
Psychotherapy Now Exempt From HST
As of June 21, 2024, psychotherapy services are now exempt from HST. Professional services remain subject to HST. The fees on this website have been adjusted accordingly.
Welcome, and thank you for visiting my website.
My name is Sabine Cox. I am a registered psychotherapist with over 20 years of experience.
I believe that everyone can move toward being whole and well within themselves. For some, doubt, insecurities, or fear are the main hurdles. For others, past wounding may hold them back from moving forward. And for yet others, more serious mental and emotional health issues may present seemingly insurmountable barriers to well-being.
Trained in humanistic, psychodynamic and transpersonal therapy, I work with you to help find your way back to yourself. Some of the tools used include: Talk Therapy, Inner Child Work, Mindfulness, Guided Imagery, Focusing, and Biographical Counselling.
As a client-centred therapist, I strive to serve you in the way that is best for you. The tools and focus may change with every client, goal, and session. What always remains the same is my dedication to each person’s well-being.
I would be honoured to walk some of your path with you,
Psychotherapy
As a psychotherapist I am committed to bridging the gap between traditional therapy models and a spiritual/holistic approach to create an all-inclusive experience for my clients.
I strive to offer my clients a safe space where they can express, explore, unload, and observe themselves, and create change – transforming their lives in ways that are meaningful to them.
My Offerings include…
Supervision and Consultations
As a psychotherapist I am committed to bridging the gap between traditional therapy models and a spiritual/holistic approach to create an all-inclusive experience for clients and practitioners. My own practice is based in transpersonal, humanistic, and client-centred theories.
As a supervisor I strive work from that same foundation, offering colleagues of all experience levels a place to reflect upon, explore, and grow their professional capacities.
My Offerings include…
The Living Bridge Centre
A new adult learning organization supporting capacities for life based on anthroposophic science; a place of meeting where spiritual experience is explored, accepted, and integrated into practical, everyday life.
Get In Touch
Anger
by sabine | March 4, 2024 | essays | 0 Comments
The End of the Difficult Year
Vulnerability in Changing Times
by sabine | June 7, 2020 | essays | 0 Comments
Finding a new Balance Finding Balance anew
by sabine | March 28, 2020 | essays | 0 Comments
Care In The Time Of COVID-19
by sabine | March 15, 2020 | essays | 0 Comments
Reflections
by sabine | February 12, 2020 | essays | 0 Comments
Michaelmas, Celebration of Will
by sabine | September 29, 2019 | essays | 0 Comments
In The Hands Of My Friends
by sabine | March 23, 2019 | essays | 0 Comments
Attached and Connected
by sabine | February 17, 2018 | essays | 0 Comments
Our Symbiosis with the World
by sabine | November 15, 2017 | essays | 0 Comments
Change and Choice
by sabine | September 7, 2017 | essays | 0 Comments
“To Choose One’s Attitude”
by sabine | February 28, 2017 | essays | 0 Comments
Supervision as Apprenticeship
by sabine | December 21, 2016 | essays | 0 Comments
Life in Balance
Hygiene for the Soul (and Mind and Body)
by sabine | October 27, 2016 | essays | 0 Comments
The Linden Tree
by sabine | October 11, 2016 | essays | 0 Comments
Loose Ends
by sabine | September 15, 2016 | essays | 0 Comments
In Times of Change — Summer Solstice Full Moon 2016
by sabine | June 20, 2016 | essays | 0 Comments
Change, Perfectionism and Burnout
by sabine | March 27, 2016 | essays | 0 Comments
Abundance
by sabine | June 22, 2015 | essays | 0 Comments
Time Out
by sabine | March 6, 2015 | essays | 0 Comments
Deepening Skills
by sabine | February 24, 2015 | Thoughts and Reflections | 0 Comments
A Question of …
by sabine | November 20, 2014 | Thoughts and Reflections | 0 Comments
Living True in Times of Change
by sabine | November 15, 2014 | essays | 0 Comments
Limits and Limitations
by sabine | August 31, 2014 | Thoughts and Reflections | 0 Comments
Past Lives, near and far
by sabine | August 30, 2014 | essays | 0 Comments
Busy-ness And Friendships
by Sabine Cox | June 21, 2014 | Thoughts and Reflections | 0 Comments
My Summer Solstice
by sabine | June 18, 2014 | essays | 0 Comments
Connecting Soul and Nature (2)
by sabine | April 20, 2014 | essays | 0 Comments
Connecting Soul and Nature (1)
by sabine | April 8, 2014 | essays | 0 Comments
The Winters of Life
by sabine | March 10, 2014 | essays | 0 Comments
Journey Through Psychotherapy — Changing Our World
by Sabine Cox | March 5, 2014 | Thoughts and Reflections | 0 Comments
Journey Through Psychotherapy — Going in Cycles
by Sabine Cox | December 22, 2013 | Thoughts and Reflections | 0 Comments
Mid-Winter Reflections
by sabine | December 21, 2013 | essays | 0 Comments
Journey Through Psychotherapy — The Ups and Downs
by Sabine Cox | November 11, 2013 | Thoughts and Reflections | 0 Comments
Transitions
by sabine | September 7, 2013 | essays | 0 Comments
The Way We Connect
by sabine | July 24, 2013 | essays | 0 Comments
Soul-Places
by sabine | June 11, 2013 | essays | 0 Comments
History Lessons — living with our roots
by sabine | January 22, 2013 | essays | 0 Comments
Change
by sabine | November 21, 2012 | essays | 0 Comments
Thank you
by sabine | October 12, 2012 | essays | 0 Comments
Grieving – A Soft Opening of the Heart
by sabine | August 30, 2012 | essays | 0 Comments
The Power of We
by sabine | May 22, 2011 | essays | 0 Comments
Crossroads
by sabine | September 5, 2010 | essays | 0 Comments
Considering Love
by sabine | June 14, 2010 | essays | 0 Comments
The Inner Garden
Stepping Forward On An Old Path
by sabine | March 9, 2010 | essays | 0 Comments
The Warm Glow Of Imagination
by sabine | December 7, 2009 | essays | 0 Comments
Loneliness: Stepping Stone On Our Path
by sabine | April 29, 2009 | essays, linkedin | 0 Comments
Busy-ness And Friendships
by sabine | November 3, 2008 | essays, linkedin | 0 Comments
Turning Your Energy Around
by sabine | July 3, 2007 | essays, linkedin | 0 Comments
Simple Pleasures
by sabine | May 1, 2007 | essays, linkedin | 0 Comments
The Law of Attraction and The Law of Destiny
by sabine | February 28, 2007 | essays | 0 Comments
Change Happens – And Resistance Is Futile
Life-Changes
by sabine | December 25, 2006 | essays | 0 Comments
Grieving Heart – Healing Heart
by sabine | November 1, 2006 | essays | 0 Comments
Michaelmas
by sabine | September 29, 2006 | essays | 0 Comments
The Quest for Harmony and Peace
by sabine | September 25, 2006 | essays | 0 Comments
Relationships and Personal Growth
by sabine | August 25, 2006 | essays, linkedin | 0 Comments
Life’s Progression
by sabine | July 25, 2006 | essays, linkedin | 0 Comments
The Healing Powers of the Inner Child
by sabine | June 25, 2006 | essays, linkedin | 0 Comments
Soul-Spirit Integration
by sabine | April 25, 2006 | essays, linkedin | 0 Comments
Life As A Dream
by sabine | March 10, 2006 | essays | 0 Comments
Information Shortage – Why It Is Important To Listen To Intuition
by sabine | January 25, 2006 | essays, linkedin | 0 Comments
Dreaming Your Life
by sabine | December 25, 2005 | essays | 0 Comments
Foggy Times
by sabine | November 15, 2005 | essays | 0 Comments
Welcome
by sabine | September 1, 2005 | essays | 0 Comments
The important thing is this: To be able at any moment to sacrifice what we are for what we could become.
Charles DuBois
There is one meaning of life; the act of living itself.
Erich Fromm
Our lives improve only when we take chances – and the first and most difficult risk we can take is to be honest with ourselves.
Walter Anderson
A man sees in the world what he carries in his heart.
Johann Wolfgang von Goethe / Faust
What lies behind us and what lies before us are tiny matters compared to what lies within us.
Ralph Waldo Emerson
Learn from yesterday, live for today, hope for tomorrow. The important thing is to not stop questioning.
Albert Einstein
You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.
Jan Glidewel
The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.
William James
One must marry one’s feelings to one’s beliefs and ideas. That is probably the only way to achieve a measure of harmony in one’s life.
Napoleon Hill
The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.
Albert Einstein
Nobody can go back and start a new beginning but anyone can start today and make a new ending.
Maria Robinson
Your Title Goes There is no psychology; there is only biography and autobiography. Here
Thomas Szasz, The Second Sin: Psychology
Perception is a clash of mind and eye, the eye believing what it sees, the mind seeing what it believes. ere
Robert Brault
The goal of inner work is to help clients unblock their bottlenecks and learn how to live in partnership with the unconscious rather than at its mercy.
Robert Johnson
The ego will endure the worst agonies of neurotic misery rather than consent to one minute of diminishment of its sense of importance.
Helen Luke
The aim of soul work is not adjustment to accepted norms or a statistical framework. The goal is a richly elaborated life connected to society and nature. Tart.
Thomas Moore
The teacher if he is indeed wise does not teach bid you to enter the house of wisdom but leads you to the threshold of your own mind.
Kahlil Gilbran
We are all mistaken sometimes; sometimes we do wrong things, things that have bad consequences. But it does not mean we are evil, or that we cannot be trusted ever afterward.
Alison Croggon
The secrete is to find enchantment where it exists and learn how to bring that magic into our personal lives.
Thomas Moore
Calm mind brings inner strength and self-confidence, so that's very important for good health.
Dalai Lama
The darkness of the whole world cannot swallow the glowing of a candle.
Robert Altinger
Just as a candle cannot burn without fire, men cannot live without a spiritual life.
Gautama Buddha
Birds sing after a storm; why shouldn't people feel as free to delight in whatever remains to them?
Rose F. Kennedy
A smile is the light in the window of your face that tells people you’re at home.
Unknown
Every man prefers belief to the exercise of judgment.
Seneca
No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down to and find the inner strength to get through them.
Alana Stewart
Writing is good, thinking is better. Cleverness is good, patience is better.
Herman Hesse
Never let your zeal outrun your charity. The former is but human, the latter is divine.
Hosea Ballou
A coward is incapable of exhibiting love; it is the prerogative of the brave.
Mahatma Gandhi
It takes courage to grow up and become who you really are.
e.e. cummings
What I am is good enough if I would only be it openly.
Carl Rogers
Time, which changes people, does not alter the image we have retained of them.
Marcel Proust
When the winds of change blow, some people build walls and others build windmills.
Chinese Proverb
To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.
Henri Bergson
Dreams are today's answers to tomorrow's questions.
Edgar Cayce
Many an opportunity is lost because a man is out looking for four-leaf clovers.
Unknown
Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it.
Vincent Van Gogh
In youth we learn; in age we understand.
Marie Ebner-Eschenbach
You must learn to make the whole world your school.
Martin H. Fischer
Reason is our soul’s left hand, Faith her right.
John Donne
Doubt is a pain too lonely to know that faith is his twin brother.
Khalil Gibran
At the point where hope would otherwise become hopelessness, it becomes faith.
Robert Brault
Faith... must be enforced by reason.... When faith becomes blind it dies.
Mahatma Gandhi
If you call a thing bad you do little, if you call a thing good you do much.
Johann Wolfgang von Goethe