You can find my current fees and cancellation policies on the Fees and Fine Print page. I update new fees there as soon as they become effective. 

I have a 24-hour cancellation policy for psychotherapy and supervision sessions. For groups and courses, the cancellation policies vary, and you can find them on the group or course pages. 

The easiest way to book an appointment or inquire about a service is by email. I have intentionally chosen not to use an automated online booking system, as it allows me to create a schedule that best supports the ongoing needs of my clients while remaining flexible enough to accommodate supervision, groups, courses, and new inquiries.

If you are registering for a course or workshop, you can do so directly through the registration form on the individual course page.

E-transfer is my preferred method of payment. I also accept Visa and Mastercard. For in-person sessions, payment by cheque or cash is also welcome.

A receipt containing all the information typically required by extended health insurance providers is issued after every session, group, or course. If you need one, I am also happy to provide an annual account statement for your records or income tax purposes.

Absolutely. You do not need to belong to a religion—or even consider yourself a spiritual person—to explore questions of meaning, purpose, values, or connection in therapy.

As a spiritual psychotherapist, I welcome conversations about spiritual experiences and beliefs whenever they are meaningful to you. My approach is non-denominational and respectful of each person’s own worldview, whether that is rooted in a religious tradition, a personal philosophy, a connection with nature, or no spiritual framework at all.

Your beliefs and experiences guide our conversations. Spirituality is never assumed or imposed—it simply remains available as another way of understanding ourselves and our lives when it feels relevant to you.

Soul–Spirit Integration is the name I give to the philosophy that underlies both my approach to life and my work as a psychotherapist. It is my own integrative approach to spiritual psychotherapy, developed over many years of practice, study, and reflection.

For me, spiritual psychotherapy is a holistic approach that recognizes the human being as more than thoughts, emotions, or behaviours alone. It acknowledges that our lives unfold within a larger context—our relationships, communities, culture, the natural world, and, for many people, a sense of connection to something greater than ourselves. Exploring these wider dimensions can deepen our understanding of who we are and how we wish to live.

You can find more about Soul-Spirit Integration and the ideas that shape my work on my About page.

Psychotherapy is, at its heart, a conversation. Together, we explore the questions, concerns, and experiences you bring, using thoughtful dialogue as well as, when appropriate, body awareness, imagery, dreams, creative expression, or other approaches that support your way of understanding yourself.

Rather than following a fixed template or agenda, I allow each session to grow from what is most alive for you at that moment. While we keep your overall goals in mind, I have found that the experiences, thoughts, or questions that are present when we meet often lead to the most meaningful insights and lasting change.

Because every person’s journey is unique, there is no standard length of therapy. Some people come for a few sessions to work through a specific concern, while others choose to continue over a longer period as part of their ongoing personal growth. Some return when new life challenges arise; others simply appreciate having a place for periodic reflection and support.

The pace and direction of the work are something we shape together. I believe that each person carries an inner wisdom about what they need, and part of my role is to help you listen to and trust that wisdom.

Yes. Confidentiality is one of the foundations of psychotherapy. Generally, what you share in therapy remains confidential, and I will not share information about you with anyone—including family members, physicians, or other health care providers—without your knowledge and explicit consent.

There are, however, a few important exceptions where I am legally or ethically required to disclose information. These include situations where there is a duty to report under Ontario law, where there is a serious and imminent risk of harm to yourself or another person, or where records are required by a court order or subpoena.

These situations are uncommon, and whenever possible I will discuss them with you before any information is shared.

If you have questions about confidentiality or its limits, I am always happy to explain them in more detail before or during our work together.

I don’t usually give advice. Rather than telling you what I think you should do, my role is to help you discover what feels right and true for you.

Together, we explore your situation from different perspectives, consider the possible consequences of different choices, and become curious about the beliefs, values, emotions, and patterns that may be influencing your decisions. Sometimes I may offer observations, information, or professional recommendations when they are helpful, but I try not to tell clients how they should live their lives.

I believe that, at our core, we all carry the wisdom to know what is right for us. My role is to create a safe space and an opportunity for you to find your own answers. 

I offer individual, dyadic, and group supervision to allow especially new therapists who are still working toward full registration affordable options to fulfill their requirements. 

You can find out more on my Supervision page. 

I practice self-reporting supervision, which means that I trust my supervisees to bring their relevant experiences and questions to supervision sessions. Most supervisees will prepare for a supervision session by reviewing their caseload and preparing questions about cases that either challenged or surprised them. However, celebration of especially successful sessions, general questions about practice set-up, or explorations of possible counter-transference also can be brought into supervision and lead to meaningful professional growth. 

Yes, all required documentation for regulatory and association requirements is included in the supervision fee. For documentation outside those areas, e.g., a recommendation letter to a prospective employer, I may charge a small administrative fee, depending on the level of involvement required.