Harvest and Letting Go

A Reflective Group Exploring Change

Autumn invites us to pause and take stock. As nature turns inward, we too are given an opportunity to reflect on what we have gathered, what has changed, and what we are ready to release.

This 8-week reflective therapy group is an invitation to explore your own inner landscape through the wisdom of the season. Together, we will explore life patterns, personal transitions, loss and grief, and the process of letting go — while making space for greater clarity, meaning, and intentional choice.

Through guided reflection, creative exploration, mindfulness, and gentle experiential practices, this group offers a supportive space to:

• Reflect on the experiences, relationships, and lessons you have gathered along your life journey
• Recognize patterns and explore what continues to serve you — and what may be ready to change
• Work with grief, loss, and life transitions with compassion and awareness
• Reconnect with your deeper sense of Self beyond roles, expectations, and circumstances
• Clarify what you want to carry forward into the next season of your life

Like the trees releasing what they no longer need, we can learn to trust the natural rhythms of change — allowing space for both endings and new beginnings.

This small group combines the depth of psychotherapy with reflective and creative practices, offering a meaningful opportunity to slow down, listen inwardly, and engage with the transitions that shape our lives.

Who This Group Is For

This group may be a good fit if you are:

• navigating a significant life transition
• sensing that an important chapter is coming to an end
• wanting to understand recurring life patterns more deeply
• carrying grief or loss while seeking a way forward
• longing for a slower, more reflective pace
• interested in psychotherapy that makes room for questions of meaning and personal growth

Get in Touch