This is the solstice,
the still point of the sun,
its cusp and midnight,
the year’s threshold and unlocking,
where the past lets go of
and becomes the future;
the place of caught breath.
The changing seasons offer natural moments to pause, reflect, and reconnect with ourselves. Yet in the busyness of everyday life, these quiet turning points often pass unnoticed.
These two-hour online gatherings are an invitation to step out of your usual routine and into a space of reflection. Each gathering is inspired by the unique qualities of the season and offers an opportunity to slow down, notice what is unfolding in your life, and explore it through guided reflection, mindfulness, and creative practices.
Whether you attend one gathering or return throughout the year, each stands on its own while also becoming part of a gentle rhythm of self-care, awareness, and personal growth.
What to Expect in These Gatherings
Each gathering has its own seasonal theme while following a similar rhythm. Together we will explore the qualities of the season through guided reflection, conversation, mindfulness, and a simple creative or contemplative activity. There is no pressure to share, and no artistic experience is needed. These gatherings are intended to be welcoming, restorative, and gently thought-provoking rather than intensive.
What These Gatherings Are Not
These gatherings are not psychotherapy groups or educational workshops. Rather, they offer a reflective space to pause, reconnect with yourself, and engage thoughtfully with the changing seasons. While many participants find the experience personally meaningful, the emphasis is on contemplation and self-reflection rather than on an in-depth therapeutic process.
FAQs
Questions? Here are some answers to common questions, but feel free to email me if you want to know more. I’d love to hear from you.
Do I have to attend all four gatherings?
No. Each gathering is a complete experience and can be attended independently. Some people may enjoy returning throughout the year, but there is no expectation or commitment to attend every gathering.
Do I need to have attended one of the Seasons of Reflection groups to join a gathering?
Not at all. The gatherings are open to everyone and can be enjoyed on their own. They also complement the longer seasonal therapy groups for those who wish to continue reflecting throughout the year.
What do I need for the gathering? Can I attend, even if I'm not creative?
All you need is a quiet space, a notebook or journal, and a few simple art materials such as paper and coloured pencils or markers, although the latter are not essential. The creative activities are offered simply as another way of reflecting. They are always optional, and no artistic experience is required.
Is this therapy. covered by extended health insurance? Will I have to participate or share?
No. These gatherings are intended as reflective and contemplative experiences rather than psychotherapy services, and receipts for insurance reimbursement are not provided.
And while participation is always invited, it is not required. You are welcome to contribute to the discussion, simply listen, or spend time reflecting quietly. Everyone is encouraged to engage in the way that feels most comfortable.
Pre-registration is required.
I require pre-registration so I can prepare the right energy and experiences for the group size.
Ready to Join?
Practical Details
Where:
Online (Zoom)
Time and Duration:
Equinox (fall and spring) gatherings are two hours long. For dates and times, see each individual gathering.
Solstice (winter and summer) gatherings have different designs. For dates, times, and duration, see each individual gathering
Sabine Cox, RP
If you have questions, send me a message - or set up a free first meeting of about 30 minutes, so that we can meet, talk about your goals for your work, and see if we are a good fit for it.
(416) 889-5291
Text messages only.
(The phone is not monitored regularly)
Get in Touch
7 Selby Street, Cookstown, ON, L0L 1L0
By Appointment Only.
sabine@sabinecox.com
Fees and Fine Print
Resources
Blogs, Vlogs, and Essays
Contact
Newsletter Sign-Up