This is the solstice,
the still point of the sun,
its cusp and midnight,
the year’s threshold and unlocking,
where the past lets go of
and becomes the future;
the place of caught breath.
Autumn Equinox Gathering - Giving Thanks and Preparing for Stillness
The Fall Equinox marks a quiet turning point in the year—a time when the days and nights are once again in balance, inviting us to pause before the slower months ahead.
In this two-hour online gathering, we will take time to reflect on the year so far: what has nourished us, what has challenged us, and what continues to ask for our attention. Through guided imagery, reflection, and a simple creative activity, we will sort our experiences into what can be celebrated, what may be ready to let go, and what we are invited to continue tending to with patience and compassion.
Rather than seeking quick answers, this gathering offers a thoughtful space to acknowledge where you are, express gratitude for the journey so far, and step into the quieter season with greater clarity and intention.
Who This Gathering Is For
This gathering may be a good fit if you:
- appreciate taking time to pause and reflect at meaningful points throughout the year
- are experiencing a life transition or simply feel the need to step back and take stock
- would like to acknowledge both the joys and the challenges of the past months with greater awareness
- are looking for a thoughtful, guided experience
- enjoy exploring through reflection, journaling, or simple creative activities
- are interested in living more intentionally and in harmony with the natural rhythm of the seasons
No previous creative or meditation experience is needed.
Practical Details
Where:
Online (Zoom)
When:
Tuesday, September 22nd, 5:30 pm to 7:30 pm
Registration deadline: September 12th, 2026
Investment:
$40.00, HST included
Winter Solstice Contemplation - Moving Into the Darkness and Back Into the Light
In December, the earth moves toward the shortest day of the year in the northern hemisphere, only to then – after a short moment of seeming stillness – turn itself back to the light. The Winter Solstice, which usually falls on December 21st, has been celebrated by humankind for eons as the moment the light returns to the world. It has ever been a time for stillness, contemplation and exploration of our inner peace and faith. A moment in time that invites us to be still and listen as the world takes a breath.
Celebrating this time of year consciously, we can use it to step gently into our souls, search for our inner light and then carry it forward into the world in a new and life-enhancing way.
Between December 1st and 31st, I will send daily journal prompts and quotes to you to help you focus on your inner search for light and joy during this darkest time of the year.
What you will get:
Daily journal prompts to your email inbox from Dec. 1, to Dec. 31 of this year. These pages will arrive in PDF format and can either be filled in online or printed out. And of course, you can also use the quotes and prompts in your own journal.
Your Investment:
$100 incl. HST
Your Time Commitment:
Journaling time can vary widely from person to person and from day to day, but you may want to put 30 minutes a day aside to sit with the quotes, your thoughts and your journal.
Spring Equinox Gathering - Breathing Out and Planning Ahead
The Spring Equinox marks a bright turning point in the year—a time when the days and nights are once again in balance, inviting us to exhale after the dark of the winter months and look ahead to the months ahead.
In this two-hour online gathering, we will take time to celebrate the renewal of energy and look ahead to the year to come: what did we bring with us out of our winter contemplations, what draws us, and what requires our attention. Through guided imagery, reflection, and a simple creative activity, we will integrate what we bring forward with what we want to grow.
Rather than seeking quick answers, this gathering offers a creative space to acknowledge where you are, explore what speaks to you from the future, and step into the busier season with clarity and balance.
Who This Gathering Is For
This gathering may be a good fit if you:
- appreciate taking time to pause and reflect on growth and learning throughout winter
- are experiencing a life transition or simply feel the need to step back and take stock
- would like to explore both the hopes and the concerns about the coming months with greater awareness
- are looking for a thoughtful, guided experience
- enjoy exploring through reflection, journaling, or simple creative activities
- are interested in living more intentionally and in harmony with the natural rhythm of the seasons
No previous creative or meditation experience is needed.
Practical Details
Where:
Online (Zoom)
When:
March 20th, 3:00 pm to 5:00 pm
Registration deadline: March 10th
Investment:
$40.00, HST included
Summer Solstice Day Retreat - Nature's Resonance
A day of reflection, creativity, and sharing in nature.
Lose yourself in the beauty of the season—and perhaps rediscover yourself through it.
The summer solstice marks the longest day of the year—a moment when nature stands in its fullest expression of growth, light, and abundance. It celebrates fullness—long days, vibrant growth, and the richness of life in all its diversity.
Yet, it is also an invitation to pause. It is a time to notice what has blossomed, what is flourishing, and what quietly asks for our attention before the year begins its gradual turn toward autumn.
In the midst of busy lives, we rarely give ourselves permission to step away from our responsibilities, slow our pace, and simply notice where we are in our own lives. Yet nature reminds us that growth is not something we force. It unfolds through rhythms of activity and rest, expression and reflection.
This retreat offers a day to step out of everyday life and into those rhythms. Rather than rushing through the season, we take time to inhabit it. Together, we will spend time walking, creating, reflecting, and sharing, allowing the natural world to become both our setting and our teacher.
What the Day Will Include:
Throughout the day, we will alternate between individual reflection, shared experiences, and quiet time in nature.
The retreat includes:
- guided mindfulness and contemplative walks
- reflective journaling and personal exploration
- simple creative activities inspired by the natural world
- opportunities for individual quiet time
- small-group conversations and sharing
- seasonal contemplations and gentle closing ritual
- a delicious vegetarian lunch
The day unfolds gently and spaciously. Participation is always by invitation rather than expectation, and there is room to simply be.
Who This Day May Be For:
This retreat may be for you if you are longing to…
- slow down and reconnect with yourself
- spend meaningful time in nature
- reflect on where you are in your life
- nourish your creativity
- meet others in thoughtful conversation
- mark the changing seasons in a more intentional way
No previous experience with meditation, creative work, or personal development is necessary.
Practical Information
Where:
Scanlon Creek Conservation Area
When:
June 21st, 9:30 a.m. – 4:30 p.m.
Included:
- vegetarian lunch
- refreshments
- all creative materials
- guided activities
Please wear weather-appropriate clothing and comfortable walking shoes.
Registration Deadline: June 12th
Investment:
$275.00, HST included
What to Expect in These Events
Each celebration has its own seasonal theme while following a similar rhythm. Together we will explore the qualities of the season through guided reflection, conversation, mindfulness, and a simple creative or contemplative activity. There is no pressure to share, and no artistic experience is needed. These gatherings are intended to be welcoming, restorative, and gently thought-provoking rather than intensive.
What These Events Are Not
These celebrations are not psychotherapy groups or educational workshops. Rather, they offer a reflective space to pause, reconnect with yourself, and engage thoughtfully with the changing seasons. While participants may find the experience personally meaningful, the emphasis is on contemplation and self-reflection rather than on an in-depth therapeutic process.
FAQs
Questions? Here are some answers to common questions, but feel free to email me if you want to know more. I’d love to hear from you.
Do I have to attend all four gatherings?
No. Each gathering is a complete experience and can be attended independently. Some people may enjoy returning throughout the year, but there is no expectation or commitment to attend every gathering.
Do I need to have attended one of the Seasons of Reflection groups to join a gathering?
Not at all. The gatherings are open to everyone and can be enjoyed on their own. They also complement the longer seasonal therapy groups for those who wish to continue reflecting throughout the year.
What do I need for the gathering? Can I attend, even if I'm not creative?
All you need is a quiet space, a notebook or journal, and a few simple art materials such as paper and coloured pencils or markers, although the latter are not essential. The creative activities are offered simply as another way of reflecting. They are always optional, and no artistic experience is required.
Is this therapy. covered by extended health insurance? Will I have to participate or share?
No. These gatherings are intended as reflective and contemplative experiences rather than psychotherapy services, and receipts for insurance reimbursement are not provided.
And while participation is always invited, it is not required. You are welcome to contribute to the discussion, simply listen, or spend time reflecting quietly. Everyone is encouraged to engage in the way that feels most comfortable.
Pre-registration is required.
I require pre-registration so I can prepare the right energy and experiences for the group size.
Ready to Join?
Practical Details
Where:
Online (Zoom), except for the Summer Solstice Day Retreat
Time and Duration:
Equinox (fall and spring) gatherings are two hours long. For dates and times, see each individual gathering.
Solstice (winter and summer) gatherings have different designs. For dates, times, and duration, see each individual gathering
Sabine Cox, RP
If you have questions, send me a message - or set up a free first meeting of about 30 minutes, so that we can meet, talk about your goals for your work, and see if we are a good fit for it.
(416) 889-5291
Text messages only.
(The phone is not monitored regularly)
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