Birds sing after a storm;
why shouldn’t people feel as free
to delight in whatever remains to them?
This series of small, closed and guided groups is designed for adults who are looking for a thoughtful space to pause, reflect, and reorient throughout the year.
Each offering follows the natural rhythm of the year, with a distinct seasonal focus:
October-November
A reflective group exploring life patterns, biographical threads, and the experience of change and loss — including what is ending, what is being asked of you now, and how to work with loss in a grounded way.
January-February
A quieter circle for deepening reflection, strengthening inner clarity, and listening more closely to what is emerging beneath the surface.
April-May
A space to explore what wants to take shape next — clarifying values, making aligned decisions, and moving forward with greater intention and choice.
Without specific dates.
Daily Journal and Activity prompts, sent to your inbox, and ready for you, at your own timing.
Groups can be taken individually or as part of an ongoing rhythm of reflection. Over time, participants may find that returning at different points in the year offers a steady and supportive way to stay connected to what is unfolding in their lives.
The groups will be held online, with exercises encouraging exploration of the natural world suggested for in-between meetings.
Autumn – Harvest & Letting Go
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Winter – Stillness & Finding Meaning
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Spring – Renewal & Looking Ahead
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Summer – Abundance & Living Fully
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What to Expect in These Groups
Each session combines thoughtful conversation, guided reflection, experiential exercises, and creative exploration. Some weeks include mindfulness or gentle movement; others invite journaling, artwork, or contemplative practices. No artistic experience is needed—these activities are simply different ways of exploring your inner experience.
What These Groups Are Not
These are not psychoeducational courses or skills-training programs. While the groups are grounded in psychotherapy, they are also reflective, experiential, and creative. The emphasis is on understanding yourself more deeply, rather than learning techniques or receiving advice.
FAQs
Questions? Here are some answers to common questions, but feel free to email me if you want to know more. I’d love to hear from you.
Are theses therapy groups? Will I have to share in every meeting?
Yes, these are psychotherapy groups facilitated by a Registered Psychotherapist. However, while participation is encouraged, you are always free to decide when, how much, and what you would like to share. Sometimes, simply listening and reflecting can be just as valuable as speaking. My role is to create a safe and respectful environment where everyone can participate at their own pace.
I'm not really creative. Can I still benefit from these groups?
Absolutely. The creative and movement activities are offered as gentle ways of exploring your thoughts and experiences—they are not about artistic ability or physical performance. They are invitations rather than expectations, and you are always welcome to adapt an exercise or simply reflect in a way that feels more natural to you.
What if I realize the group isn't the right fit for me? Or what if I have to miss a session?
Life is sometimes unpredictable, and I understand that circumstances can change. If you decide to withdraw before the second session of the group begins, your registration fee will be refunded, less the non-refundable deposit. Once the second session has begun, I am no longer able to offer refunds, as your place has been reserved for the duration of the group.
If you need to miss an occasional session, you are welcome to return the following week. Because of the nature of the group process, individual make-up sessions are not available.
Is this covered by extended health insurance?
Because these are psychotherapy groups facilitated by a Registered Psychotherapist, they may be eligible for reimbursement through your extended health benefits. You will receive a receipt that includes the information typically required by insurance providers. As coverage varies between plans, I recommend checking with your insurance provider to confirm whether group psychotherapy services are included in your benefits.
Limited Spots Available. Pre-registration is required.
The groups are intentionally small (max 8 participants) to ensure a personal, unhurried experience.
Ready to Join?
Sabine Cox, RP
If you have questions, send me a message - or set up a free first meeting of about 30 minutes, so that we can meet, talk about your goals for your work, and see if we are a good fit for it.
(416) 889-5291
Text messages only.
(The phone is not monitored regularly)
Get in Touch
7 Selby Street, Cookstown, ON, L0L 1L0
By Appointment Only.
sabine@sabinecox.com
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